Lifestyle

Gezonde levensstijl waarmee u rekening moet houden als u multiple sclerose heeft

Multiple sclerose (MS) is een degeneratieve ziekte die het centrale zenuwstelsel (CZS) aantast. In de afgelopen jaren is de incidentie plotseling toegenomen. De tot nu toe gepubliceerde onderzoeken, gerelateerd aan het uiterlijk en de evolutie van de ziekte, tonen aan dat er potentieel aanpasbare omgevings- en leefstijlfactoren zijn die een directe impact hebben op MS, waarbij de infectie met het Epstein-virus als relevanter wordt gedefinieerd. Barr, roken, voeding en vitamine D. Een studie gepubliceerd door Matveeva et al. In januari 2018 besprak hij ook het verschijnen van nieuwe risicofactoren zoals ploegenarbeid en verandering in het slaappatroon.

Volg een gezond en uitgebalanceerd dieet

Dieet speelt een belangrijke rol bij de ontwikkeling en evolutie van de ziekte. Eetgewoonten worden de laatste jaren bediscussieerd vanwege hun mogelijke bijdrage aan het ontstekingsproces. Een gezond, variabel en uitgebalanceerd dieet voorziet het lichaam van voldoende voedingsstoffen voor een goede werking.

Beheers uw gewicht

Hoewel het mechanisme niet duidelijk is, suggereren verschillende studies een oorzakelijk effect van een verhoogde body mass index bij MS en spreken ze van een mogelijke inflammatoire rol. Bovendien is obesitas een cardiovasculaire risicofactor. De Wereldgezondheidsorganisatie beveelt aan om ons lichaamsgewicht in evenwicht te brengen om het risico op gezondheidsproblemen zoals diabetes, hypertensie en andere hart- en vaatziekten te verkleinen.

Verlaag de zoutinname

Er zijn onderzoekers die de consumptie van zout in de voeding associëren met een toename van de activiteit van de ziekte. Het wordt ook geassocieerd met tal van gezondheidsproblemen zoals hypertensie, hartaandoeningen, vochtretentie …

Slaap voldoende uren

Slaap grijpt in bij het herstel van het centrale zenuwstelsel en stelt ons in staat fysieke en psychologische functies te herstellen. Als we niet goed rusten, ervaren we een toename van vermoeidheid, slaperigheid gedurende de dag, verminderde fysieke en mentale prestaties.

Probeer stress te verminderen

In diermodelstudies en klinische observaties bij mensen is aangetoond dat stresshormonen de werking van het immuunsysteem beïnvloeden. Om dit te voorkomen, moet u integreren in uw dagelijkse routine-activiteiten die u kunnen helpen ontspannen: ademhalingsoefeningen, meditatie, mandala-schilderen of naar muziek luisteren.

55 Comments
  1. Sabine 3 weeks ago

    I enjoy what you guys are usually up too. This sort of clever work and reporting!
    Keep up the excellent works guys I’ve incorporated you
    guys to my blogroll.

  2. Jackie 3 weeks ago

    Everything is very open with a precise explanation of the challenges.It was truly informative. Your website is very useful. Thanks forsharing!

  3. Yvette 3 weeks ago

    I every time spent my half an hour to read this web site’s content all the time along with a cup of coffee.

  4. Reinaldo 3 weeks ago

    I have read so many articles on the topic of the blogger lovers except this post is
    genuinely a pleasant paragraph, keep it up.

  5. Jody 3 weeks ago

    That is really interesting, You are an overly professional blogger. I’ve joined your feed and stay up for in search of extra of your fantastic post. Also, I have shared your site in my social networks

  6. Lela 3 weeks ago

    you are actually a excellent webmaster. The web site loading speed is amazing.
    It sort of feels that you’re doing any unique trick.
    In addition, The contents are masterwork.

    you’ve done a great activity on this subject!

  7. Richard 3 weeks ago

    Hi! This is my first visit to your blog! We area team of volunteers and starting a new initiative in a community in the same niche.Your blog provided us beneficial information to work on.You have done a outstanding job!

  8. Eve 3 weeks ago

    Generally I do not read article on blogs, however I would like to say that this write-up very compelled me to
    try and do so! Your writing style has been amazed me.
    Thank you, quite nice article.

  9. Sheryl 3 weeks ago

    Hey! Would you mind if I share your blog with my myspace group?There’s a lot of people that I think would really enjoy your content.Please let me know. Cheers

  10. google stacking seo 3 weeks ago

    Wow, wonderful blog format! How lengthy have you been running a blog for?you make blogging glance easy. The whole look of your site isfantastic, as smartly as the content!

  11. Stefan 3 weeks ago

    Hey very interesting blog!

  12. Genevie 3 weeks ago

    If you would like to get a great deal from this article then you have to apply these methods to your won webpage.

  13. Chasity Grune 3 weeks ago

    seo

  14. Randal Jeanbart 3 weeks ago

    Hello to every body, it’s my first pay a visit of this website; this web site contains remarkable and really good information in supportof visitors.

  15. Wendi 3 weeks ago

    Wow! After all I got a web site from where
    I know how to genuinely take useful data regarding my study
    and knowledge.

  16. Beverley Prothero 3 weeks ago

    Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!

  17. Margaret 3 weeks ago

    I am curious to find out what blog system you are using?
    I’m experiencing some small security issues with my latest blog and I would
    like to find something more secure. Do you have any recommendations?

  18. Bev 3 weeks ago

    Does your website have a contact page? I’m having problems locating it but,
    I’d like to send you an e-mail. I’ve got some suggestions for your blog
    you might be interested in hearing. Either way, great website and I
    look forward to seeing it grow over time.

  19. Tabitha 3 weeks ago

    Hi there, You have done a great job. I’ll certainly digg it andpersonally recommend to my friends. I am sure they will be benefited fromthis web site.

  20. Jerrell 3 weeks ago

    This paragraph offers clear idea in favor of the new
    viewers of blogging, that actually how to do blogging.

  21. Esperanza 3 weeks ago

    Howdy! Someone in my Myspace group shared this site
    with us so I came to give it a look. I’m definitely loving the information. I’m bookmarking
    and will be tweeting this to my followers! Excellent blog and brilliant design.

  22. Tyrell 3 weeks ago

    It’s an amazing piece of writing in favor of all the online
    people; they will take advantage from it I am sure.

  23. Catalina 3 weeks ago

    Thanks on your marvelous posting! I actually enjoyed reading it,you might be a great author. I will always bookmarkyour blog and may come back sometime soon. I wantto encourage you continue your great job, have a nice holiday weekend!

  24. Refugio 3 weeks ago

    This post is genuinely a fastidious one it assists new internet viewers, who are wishing in favor of blogging.

  25. Florene 2 weeks ago

    It’s actually a great and helpful piece of info.

    I’m glad that you shared this useful information with us.
    Please keep us informed like this. Thank you for sharing.

  26. Santina 2 weeks ago

    fantastic put up, very informative. I wonder why the opposite experts of this sector don’t realizethis. You should proceed your writing. I’m confident, you’ve a huge readers’ base already!

  27. Millard 2 weeks ago

    You really make it seem so easy with your presentation but I find thismatter to be actually something which I think I would neverunderstand. It seems too complex and very broad for me.I’m looking forward for your next post, I’ll tryto get the hang of it!

  28. Barton Casdorph 2 weeks ago

    You actually make it seem so easy with your presentation but Ifind this topic to be really one thing that I believe I would never understand.It kind of feels too complex and very extensive for me. I’m takinga look ahead on your subsequent post, I will try to get thehang of it!

  29. Jefferson 2 weeks ago

    Good day! This is my 1st comment here so I just wanted to give a
    quick shout out and tell you I genuinely enjoy reading your blog posts.
    Can you suggest any other blogs/websites/forums
    that deal with the same topics? Thank you so much!

  30. Les Louria 2 weeks ago

    It is truly a nice and useful piece of info. I am glad that you sharedthis useful info with us. Please stay us up to date like this.Thanks for sharing.

  31. Ruthe Lapan 2 weeks ago

    Fantastic beat ! I would like to apprentice at the same timeas you amend your web site, how could i subscribe for a weblog web site?The account aided me a applicable deal. I had been tiny bit acquainted of this your broadcast offeredbrilliant transparent idea

  32. Celine 2 weeks ago

    I was recommended this blog by my cousin. I am not sure whether this post is written by him as no oneelse know such detailed about my difficulty. You’re amazing!Thanks!

  33. Yuri Barkins 2 weeks ago

    Amazing issues here. I am very happy to look your article.Thanks so much and I’m having a look forward to touch you.Will you kindly drop me a mail?

  34. Warner Piwetz 2 weeks ago

    Thanks for the good writeup. It in reality was a leisure account it.Glance advanced to far delivered agreeable from you!By the way, how could we communicate?

  35. Karine 2 weeks ago

    Pretty! This was a really wonderful article.

    Thank you for supplying this information.

  36. 520aicai.com 2 weeks ago

    Wonderful goods from you, man. I’ve take into accout your stuff prior to and you
    are simply too wonderful. I really like what you have got
    here, certainly like what you are saying and the best
    way by which you say it. You are making it enjoyable and you still take care of to keep it
    wise. I cant wait to learn far more from you. That is really a terrific
    site.

  37. Thanks for sharing your thoughts about https://bos123.com/home.php?mod=space&uid=85397. Regards

  38. Rashad 2 weeks ago

    I was suggested this website by my cousin. I’m not sure whetherthis post is written by him as no one else know such detailed about my problem.You’re incredible! Thanks!

  39. Abbey 2 weeks ago

    Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! By the way,
    how could we communicate?

  40. Elanor Chesterfield 2 weeks ago

    Undeniably believe that which you stated. Your favorite justification seemed tobe on the web the simplest thing to be aware of. I say to you, Idefinitely get irked while people consider worries that they just do not knowabout. You managed to hit the nail upon the top and also definedout the whole thing without having side effect , people could take a signal.Will probably be back to get more. Thanks

  41. Leanna 2 weeks ago

    I’ll immediately seize your rss feed as I can not to find your e-mail
    subscription link or newsletter service. Do you’ve any? Please permit me understand so that I may just subscribe.
    Thanks.

  42. Will 2 weeks ago

    For latest news you have to pay a quick visit web and on world-wide-web I found
    this web site as a best web page for newest updates.

  43. Arnoldo 2 weeks ago

    Hi there mates, how is the whole thing, and what you desire to say about this post, in my view its in fact remarkabledesigned for me.

  44. Sherman 2 weeks ago

    Wow, superb blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your website is fantastic, let alone the content!

  45. Collette 2 weeks ago

    I enjoy what you guys are up too. This sort of clever work and reporting!

    Keep up the very good works guys I’ve incorporated you guys to our
    blogroll.

  46. Milford 2 weeks ago

    Your way of telling the whole thing in this paragraph is really pleasant, all be capable of simply know it, Thanks a lot.

  47. Ross 2 weeks ago

    Hello, I want to subscribe for this web site to obtain latest updates,
    so where can i do it please help out.

  48. Doris 2 weeks ago

    I’m not that much of a online reader to be honest but your blogs really nice,
    keep it up! I’ll go ahead and bookmark your site to come back later.
    Cheers

  49. Virgina 2 weeks ago

    I’m not positive where you are getting your information, however great topic.I must spend a while learning much more or understanding more.Thank you for great info I was looking for this info for my mission.

  50. Kelli 2 weeks ago

    You’ve made some good points there. I looked on the internet for more info about the issue and found mostpeople will go along with your views on this site.

  51. Tresa 4 days ago

    What’s up to every one, the contents present at this site are
    in fact awesome for people knowledge, well, keep up the
    nice work fellows.

  52. Gregory 3 days ago

    Incredible! This blog looks exactly like my old one! It’s on a totally different subject but it has pretty much the same layout and design. Great
    choice of colors!

  53. Edris 3 days ago

    Hey there! Quick question that’s entirely off topic.Do you know how to make your site mobile friendly? My sitelooks weird when viewing from my apple iphone.I’m trying to find a template or plugin that might be able to fix this issue.If you have any suggestions, please share. With thanks!

  54. Rochell 1 day ago

    I have read so many content on the topic of the blogger lovers except this article
    is genuinely a pleasant article, keep it up.

  55. Hipolito 1 day ago

    I do not even know the way I stopped up here, however I believed this putup was once great. I do not realize who you might be however definitely you’re going to a famousblogger in case you aren’t already. Cheers!

Leave a Comment

Your email address will not be published.

You may also like